Our chaotic lifestyle and the constant urge to do everything then and now to stay ahead in our life has taken a toll on us. All of this has made stress and anxiety our common partner or call them problems. In fact, normal health issues and work pressure can push our stress and anxiety button. We all know that we only need to calm down during those situations, but it is not that easy.
In order to cope with it, people consider taking many medicines to calm their minds. Some people even consult stress management centres. So, if you consult an ayurvedic stress management center, they will surely tell you to add some herbs to your routine. So, today we are going to talk about some of the best ayurvedic herbs that can help you calm your mind and fight stress and anxiety.
Ayurvedic Herbs That Help Fight Stress:
Ashwagandha
It is one of the most rejuvenating herbs used to prepare so many ayurvedic medicines. Ashwagandha is a great medicine that helps reduce the cortisol level in the body, which is the main stress hormone. A regular intake of Ashwagandha can help people cope with the various problems of anxiety, stress, depression, and poor sleep. This herb works together to help the body adapt to stressful situations while boosting your energy side by side.
Jatamasi
Also known as Jatmasi, spikenard is a special ayurvedic plant that helps eliminate fatigue and stress. The amazing medicinal properties of this plant are found in its roots. Jatamasi consumption in your everyday routine helps wipe out toxins from the body and helps towards getting a good sleep schedule. This herb helps in better functioning of the whole body system including mental and physical.
Brahmi
Brahmi is a potent herb with a well-deserved reputation for stress relief. It has the ability to lower cortisol levels. The adrenal gland produces cortisol, a stress-inducing hormone. To relieve stress, this herb exploits its capacity to regulate cortisol production. Another advantage of this ability is that cortisol aids in improving your concentration. It can help refresh the brain by calming down the nervous system.
Tulsi
Tulsi is one of the most powerful herbs that is found in every household in India. This is the reason why you may find it stress management center Indirapuram advising the consumption of this herb. Tulsi, often known as holy basil, promotes tranquility and is beneficial in alleviating anxiety and stress. You can make Tulsi tea and drink it every morning. This will assist in boosting your immunity.
Vacha
Although it is not very popular, Vacha is a great anxiety-helping ayurvedic herb. It provides relief from various mental disorders and has great calming properties. The consumption of this ayurvedic herb promotes better sleep and calms down tensed thoughts and anxious minds. In addition to that, this herb also helps maintain the overall strength of your memory.
TAKEAWAY:
So, these are the main herbs Ayurveda has that can help you fight stress, anxiety, or anything related to mental stress. These herbs come up as a great natural way to manage stress levels in the body. Sparsh Vandan is one of the best stress management centers that utilize these herbs as well as various ayurvedic therapies to provide their clients with the ultimate relief.