If you have successfully completed your Panchakarma treatment from the best panchakarma treatment center, then you might have understood that it is one of the ultimate mind-body healing practices. This Ayurveda practice detoxifies your body while strengthening the immune system and restoring the original body’s pH balance. In short, panchakarma treatment provides an overall sense of well-being and calm.

Most people think that panchakarma is just a simple process and that once you are done with it, it requires nothing more. However, you need to understand that panchakarma is a three-level process that involves pre-cleansing, main treatment, and post-cleansing. Today, we are going to talk about the post-cleansing part and what are the main do’s and don’t’s of post panchakarma routine.

Post-Panchakarma Routine Do’s & Don’ts

Continue With Your Panchakarma Diet

Ask any expert; they will surely suggest you continue with the panchakarma diet or any diet that your ayurvedic doctor has prescribed. The diet should continue at least a week after the main treatment. In fact, the longer you go, the better results you can experience.

Always Stay Hydrated

Drink an ample amount of liquids, most preferably water. Additionally, make sure you incorporate at least 3-4 cups of hot water into your daily routine. This will cleanse out your body and will also help with your digestion problems. You can also consume different vegetable and fruit juices on a regular level.

Follow A Good Sleep Schedule

It’s very important to follow a routine when it comes to sleeping. You might not know, but not getting enough sleep can have a bad effect on your health system. Before you go to sleep, disconnect yourself from the screen at least 2 hours early. A good sleep schedule helps you wear off the stress accumulated over the day and also destresses the mind.

Right Timing For Food Consumption

After your panchakarma treatment, it’s very important to learn to eat at the right time. A gap of a minimum of 3 and 6 hours is ideal to be maintained between meal times. During the night, eat your dinner at least 3 hours before sleep time, and always remember your dinner should be the lightest of all the meals you had over the day. In addition to that, avoid all sorts of junk food and drinks if you don’t wish to ruin your entire treatment process.

Physical Activities

Don’t jump to your gym as soon as your treatment gets over. Relax, meditate, walk, read, feel positive, do yoga and do things that bring you peace of mind. After the treatment, you need to give your body time to adjust to the newly cleansed system.


If you plan to try panchakarma treatment, then Sparsh Vandan is one of the best ayurvedic panchakarma centres you can trust. Whether you wish to undergo panchakarma treatment or need any guidance to post the treatment or before the treatment, their experts are always here to guide you. With over 23+ years of experience, Sparsh Vanden promises you the best health with its ayurvedic techniques. Consult the experts today!

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